Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/205513025?client_source=feed&format=rss
ijustine visionary guy kawasaki jani lane the exorcism of emily rose the exorcism of emily rose fort knox
The auto manufacturing industry in Australia has seen brighter days. The once supreme car industry used to flourish with seven major auto manufacturers. There are now only three (Ford, Toyota, and General Motors Holden), and their future in the nation is uncertain. The industry is propped up by government support and in need of a revival. Is the industry holding onto false hopes of prosperity? Or is it going to show its typical resilience and bounce back from another punishing year?
There are several reasons why the Australian carmaker industry has been stagnant in recent years. The current environment for manufacturing in Australia is very harsh, as the nation has neither a large domestic market nor a large export market for automobiles. Nearly 80% of domestic vehicle sales come from imports. This is not a very good sign for a country that is trying to rebuild its once dominant auto industry. Auto exports are also shrinking, as the increasing strength of the Australian dollar makes exports very expensive. Growing competition from nations such as Thailand, China, and Brazil have also been hurting the manufacturer?s margins.
The Australian government spends over $789 million a year subsidizing carmakers, trying to make their prices more competitive internationally, as well as domestically. Due to the amount of these subsidies, the car assembly industry loses money on every vehicle that it assembles. Experts believe that the key to success lies in exporting to the surging demand for cars in the Asian and Middle Eastern middle class. Others believe that the auto industry should abandon its import/export strategy completely. They believe that the government should stop supporting multinational manufacturers and instead invest in innovative local firms working in the niche research and development sector of the auto industry. Australia is one of very few countries that can design, engineer, and manufacture a car from scratch within its borders. This is seen as a huge advantage over competing nations, and a key to future success.
Manufacturing is at the heart of the Australian economy and will remain crucial to their prosperity. Do you believe that the auto manufacturing industry in Australia will be able to regain its position as a world leader?
Source: http://globaledge.msu.edu/Blog/Post/1244/The-Recovery-of-Australia-s-Auto-Industry
lana del rey snl enemy of the state golden globe nominees arian foster joe philbin miss america pageant 2012 shipwreck
Continue reading Adobe unveils Photoshop Touch for iPad 2 at MWC, slate-style photo editing for $10
Adobe unveils Photoshop Touch for iPad 2 at MWC, slate-style photo editing for $10 originally appeared on Engadget on Mon, 27 Feb 2012 00:01:00 EDT. Please see our terms for use of feeds.
Permalink | | Email this | CommentsSource: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/fnL9h0UOhGc/
weather houston small business saturday small business saturday hank baskett beyonce dance for you beyonce dance for you nba lockout over
The SK690 Treadmill from BH Fitness is a fitness machine that stands out amongst other treadmills in the market today. The features of this treadmill separate itself from the pack, making this ideal for home use for an individual serious about their health.
One of the many features that this treadmill possess is its TFT touch screen console. Even beginners will also not have a hard time reading and comprehending this equipment. Just some of the information that it features are the distance traveled, calories burned, pulse rate, and time elapsed of the user. This treadmill also boasts of using one of the most advanced motors in the market today which is the four horsepower alternative current motor. The user can choose from forty different programs from this treadmill. Some examples of these programs are the fitness test and the heart rate control test. The motor is also the one responsible in pulling the running track which measures 160cm in length and 55 cm in width that works in a top speed of twenty-five kilometers per hour.
The treadmills from this maker have frames built from aluminum and a sturdy oval sectioned steel tubing. Its casing is a painted ABS plastic that is typically used in automobile technology. The handlebars are wrapped with high-density polyurethane rubber to absorb the rigors of the workout. Its running track, moreover, has a high absorbing system called Pro Tronic technology that absorbs and lowers the impact received by the joints and the back. The rollers of this machine are chrome plated for high impact use. Its side sections are also built from aluminum with non-slip rubber footrests for safety and reliability.
To provide the intensity for these treadmills, the running track has a constant tension that is self-adjusting for safety and durability. For its elevation, the machine has a powerful incline system that provides zero to fifteen degrees of elevation to offer differing intensities during the workout. The SK690 Treadmill has a magnetically powered speed sensor that guarantees accurate and worry-free exercise routines. The model?s flywheel also weighs in at five kilograms and is balanced with two fans to keep the motor?s temperature down. All these mechanical parts truly makes this machine a true companion for the fitness buff.
Established on 1909, the BH S.A. company first started its operations as a steel maker in Spain. BH stands for Beistegui Brothers or Beistegui Hermanos in Spanish. After ten years of operation, the company which began to manufacture bicycles decided to expand their range of products into the health and fitness industry. At present, the company creates bicycles, treadmills, and other fitness equipment. Its latest venture is the solar products infactructure. Including a readout display of the functionality of the exercise, creating the first exercise bicycle with magnetic resistance braking, and inventing the AC variable speed motor for treadmills are just some of the examples of the breakthroughs this company has created.
Clearly, the treadmills from this company put first the health and fitness of the individual user. Home fitness enthusiast will wholly trust this machine as based from its features, design, and the long history of its maker.
Jeffrey Atlas has worked within the industry of fitness for an excess of 2 decades. Routine equipment maintenance is vital to the lifespan of your treadmills. If you reside in the UK, I honestly believe Fitness World to be one of the most superb providers of high quality treadmills exercise gear and servicing.
Source: http://www.ahipbelieves.com/physical-fitness/home-treadmills-for-the-fitness-lover/
jason whitlock adele beach boys tony bennett joe walsh the civil wars paul mccartney
?Abstract? The new economic tide blows against our face. And global economic integration is irresistible. After access to WTO, the struggle for existence is aggravated day by day. The price of oil is high for a long time, at the same time, price of NG is rising. The xx group of the inside and outside environments forms an enormous challenge to anenterprise.After year 2000, the oil price has been kept at very high level, which also makes the natural gas price very high. At the end of 2003, China began to open its finished product retailer market, and formally open its finished product distribution market over around the whole country to execute its entry-WTO promise at Jan. 2007. Since those international competitors join the Chinese traditionally monopolized market, such three Chinese giant oil companies as CNPC?CPCC?CNOOC, are actively adjusting their strategy arrangement, so as to create an advantageous position for both their own consistent development and China?s macro economic construction. Accompanied with the change of the energy industry environment, those senior managers of China private oil companies, who used to heavily rely on the Three Giant, have to think over to look for new market direction.Based on the energy industry special situation, this article using China largest natural gas distributor-XX Group as a real case, combining the author?s personal working experience in XX Group, gives a deep argument of how enterprise makes its strategy.In this article, utilizing the modern business administration theory and the overseas and local research result of strategy management, the author makes full use of strategic designing instruments, such as strategic periodic analysis, business system, influence power analysis, industry SCP analysis, strategic game theory etc.Hope this article could offer some help to those scholars in China enterprise strategy management area.
Title: Analysis of Strategic Planning for a Gas CompanySource: http://www.economics-papers.com/analysis-of-strategic-planning-for-a-gas-company-2.html
cbs news manny pacquiao fight pacquiao marquez pacquiao marquez penn state game radiohead tour cbsnews
Homes with their own swimming pools are highly desirable, but homeowners should be aware of the responsibilities that come with owning such an amenity. A good understanding of the safety issues around the installation and use of private pools is necessary. Pool fencing can protect people, particularly young children, from the dangers of water.
Drowning is a common cause of accidental death among young children. Erecting fences all the way around swimming pools could prevent many unnecessary drowning accidents. Fences have the added advantage of keeping pets, wildlife and intruders out of the water. They provide peace of mind and enable all family members to enjoy using the rest of the garden safely.
In many cases local regulations will require homeowners to make their pools safe. A safety fence may be compulsory in some areas. The fence should be robust and made from durable materials. It should be high enough to prevent a child from climbing over it. A gate with a childproof latch is imperative. The gate should always be kept closed. It is important to avoid leaving furniture next to the fence that may enable a child to climb over.
Some people fear that a fence will make their poolside area look ugly. This need not be the case. There are many attractive options available that can augment garden architecture and planting. There is a variety of materials, styles and colors to choose from.
Timber fences can provide privacy and hide pools from general view. Timber is often a material that is sympathetic to the rest of the garden; it can be painted or stained to match other garden structures. Aluminum railings are durable and require less maintenance. They can be simple and elegant or wrought into intricate designs. Unframed glass panels can look very sophisticated and can be used to maximize light and visibility.
Drowning incidents can be reduced if pool fencing is erected. There is no substitute for close supervision where children are concerned, but a fence will give homeowners extra peace of mind. For those who are style conscious as well as safety conscious, there is no need to compromise garden design.
Click here to learn more: pool fencing and pool fences
Source: http://blog.promopays.ca/the-importance-of-pool-fencing/
festivus zeno melanie amaro new air jordans jeff dunham night at the museum young guns
Although you can not choose 911, you should be handy near your avian veterinarian phone number. If a bird is sick, he or she hides it can damage well, because in nature, the herd, for fear of the disease, a bird that appears sick, to protect the flock from all ill.
Therefore, if you notice signs of illness in your bird, the bird may have been ill for some time. In contact with your bird?s personality and characteristics that are ?normal? so that you recognize the signs of ?abnormal? behavior.
What should you look for ?abnormal? behavior?
Respiratory distress of any kind, difficulty in breathing.
Loss of appetite. You will find clean water or get food, normally used to absorb nutrients in.
Sleep and ?blown up? on. The bird walk will always be my eyes closed when you are through, go or not to open their eyes as quickly as usual, so that you notice, he sleeps a lot. It has a ?puffy? appearance.
He sits hunched over his perch, or appear to go to the bottom of the cage and perches and fluffy feathers, not smooth.
It is quiet, not to speak or call.
You can progress or lack of manure droppings in the bottom of the cage.
One should always be aware that if you have a runny nose or watery eyes and notice vomiting, you should draw your attention to, although the regurgitation is not always a sign of disease. Regurgitation may actually be a sign of ?affection? or courtship behavior. However, vomiting is much more chaotic in general and is not as strong as belching. The bird will shake their head and then ?spray? when it opposed vomiting, defined as a more powerful battery in the cage or on you.
In addition to evaluate disease, trauma must be by a veterinarian, in addition to an abnormal swelling or growth of the bird. If your bird is in a fit, quick vet care is necessary that there be suffering from a hemorrhage for the bird. In females, reproductive issues may develop as eggs or continuous bonding, and they also require a call to your veterinarian. A relationship with your vet, so if you need it in an emergency, he knows you and your bird. There should be a bird, the weight and the record of your pet and that this is the best place to rear view of a bird is sick. If you suspect you have a sick bird, do not wait. Immediate medical attention is a lifesaver. But it is also a good idea to have a first aid kit Birdy. Your first aid kit can be used with Birdy many items you might need in an emergency to be purchased. However, you can also put together on your own. It should always include the following: styptic powder This should be a bleeding from a broken blood feather, toenail, or injury to stop. I also keep Band Aid cash on hand. Bandaid brand I use because it has little odor. No, it does not work the best for a bird smell or chew, but if your bird is in an emergency situation with bleeding, and it may be necessary, when to stop the bleeding styptic powder. If the bleeding is less, and you do not have styptic on hand, I recommend you try the flour or cornstarch in an emergency. Pad or heat lamp is very medicines for birds and a sick bird is not able to maintain body temperature until you can get medical care. Ideally, some sort of pan or small cage works best. Make sure the bird still has access to food and water easily. Monitor how to provide heat, so you do not overheat, that your bird. This dressing can be used to pressure to wound until you get the medical care use. They can also be used a towel nearby when it is necessary to prevent the bird. Something to disinfect a wound, such as iodine or betadyne. And it is always advisable to provide adequate security BIRD CARRIER, when you go to the office of your vet, or to quickly develop your bird from your home in case of environmental emergency need. Be prepared: Just as with children, emergencies arise with our pets when we least expect it!
Source: http://www.dailazoo.net/first-aid-for-your-exotic-pet-bird-or-parrot
last of the mohicans last of the mohicans ryan howard meteor shower 2011 meteor shower 2011 home depot center the replacements
Quit Smoking Naturally With Acupoint Tapping
This Is A Membership Website That Helps People Quit Smoking By Using Acupoint Tapping Otherwise Known As Emotional Freedom Technique (eft).there Are Complete Written Instructions, Tapping Scripts, Instructional Videos And Tap Along Videos!
Healing Music Sessions
Music That Heals. Different Sessions For Different Orgrans As Well As Relaxation And Concentration Music Sessions.
Dark Circles Miracle
Cure Your Dark Circles In Only Two Weeks With This Comprehensive Program.
Herbs The Natural Alternative
Best Ebook On This Subject! Great Conversion Rate. 100+ Pages All New And Illustrated For Easy Herb Identification. 60% Commission On Sales. Affiliate Resources Provided Plus Training.
Fatty Liver Diet Guide - $28/sale, 10 Articles,kws,vids Provided!
Written By A Registered Nurse. High Conversions, Low Refunds, Everything Provided To Get You Started Right Away. See To Appreciate!
Source: http://your-holistic-life.blogspot.com/2012/02/health-fitness-great-products-42.html
mukesh ambani mukesh ambani bob harper x factor judges x factor judges raiders news raiders news
Gator Baseball
Source: http://twitter.com/GatorZoneNews/statuses/173210301876023296
steve jobs and bill gates steve jobs quotes pancreatic cancer symptoms apple stock aspergers apple computer pancreatic cancer
sam shepard sam shepard johnny knox johnny knox monday night football monday night football bonjovi
?
So how does an organisation manage its customer experience to ensure its people, processes and culture are reinforcing customer expectations? A key foundation of customer experience management is?internal branding.
Internal branding?in essence is ?living? and ?delivering on? your organisation?s brand promises. It is an organisation-wide initiative that enables all employees to understand how they can personally impact on a customer?s experience and contribute to building the company?s reputation and brand.
Many organisations fall into the trap of developing an advertising strategy with the intention of communicating how wonderful and customer-centric the organisation is. While the advertising direction may be in-line with the organisation?s brand, where it falls down is where what is being promoted is not being delivered.
The result of this is that both customers and employees are disconnected with the organisation, as UK oil company Total experienced.
The company ran an ad campaign featuring the perfect employee called Steve who spends his time running around helping customers with heavy loads, childcare and car maintenance with the tagline ?You?ll find people like Steve at all of our service stations?. The company did not reinforce this customer expectation with training and additional support to help employees, leaving both the employee and the customer frustrated and disappointed.Internal branding?today is all about connecting employees with an organisation?s brand and ensuring the internal brand experience is authentic.
Just ask one of the 46,000 employees of?The Dow Chemical Co. about the authenticity of their internal brand. They will most likely point you to the ?I Am the Human Element?- an internal campaign which celebrates the contributions and successes of their employees, helping the organisation achieve its vision.FedEx?is another example of an organisation that has focused on?building a strong internal brand?and?as a result is considered one of the world?s most admired companies and trusted employers. The company?s workforce not only know and believe in the values instilled by their ?People-Service-Profit? internal brand, but they can cite chapter and verse the actions they and others have taken to deliver the FedEx brand and what it means to them. This level of?employee engagement?delivers significant benefit to FedEx in terms of high performance and strong profits.
So perhaps it is time to consider the benefit to your organisation of building a strong internal brand. Recent transitional times with a turnover of employees, changing management styles or the merging of departments may have had more of an impact on your internal brand than you realise.
Reinvigorate your employees on what your organisation stands for and build passion for your brand promise. This is a critical aspect of a good brand management strategy. Not only will you reconnect with your employees and improve engagement but you will also reconnect with your customers and improve profitability.
si swimsuit 2012 westminster dog show abe lincoln vampire hunter detroit red wings red wings jeremy lin xi jinping
Filipinos know how to party, oh yes. And the most celebrated, most awaited holidays are Christmas and New Year?s. The locals don?t really make preparations for Halloween and Thanksgiving, so people start festivities as early as September. By the first day of the -ber months, Christmas songs are playing on the radio. People start buying their Christmas gifts (if they haven?t finished already). Here are a few trademarks of the Pinoy Christmas:
Parol: Native Christmas Ornament, The parol is the classic symbol of Pasko (Christmas). It?s basically a five-point star, hung with tails or tassels sprouting from the bottom two points. Materials used in making this range from thin wooden sticks and colorful paper, to steel frames with shell or glass with matching electronic lights. Aside from this common ornament, most Filipinos decorate their homes and workplaces to show their holiday spirit.
Belen: Tableau of the Nativity Scene, Catholicism is still the dominant religion in the Philippines, although a lot of strong challengers are around. For Catholics, Christmas is not complete without the belen, depicting the scene of Jesus Christ?s birth. Everything is there; the manger and infant Jesus, Mary, Joseph, three kings and their donkeys, shepherds, and barn animals topped with an angel and a four-point star. Some churches even hold a small celebration for placing the infant in the manger during the Christmas Eve mass.
INTRAMUROS. From the Spanish phrase ?within the walls?, the walled city is found in Manila and is a relic of Spanish rule in the Philippines. Built by the Spaniards in the 16th century, most of the original buildings were destroyed in World War II but were restored in the 1980s. This city within a city is home to two famous Philippine churches ? Manila Cathedral and San Agustin Church, as well as to Fort Santiago, the seat of colonial powers during the Spanish and American periods in Manila. VIGAN. The city of Vigan in northwestern Philippines contains the most intact example of a Spanish colonial town in Asia. Established in the 15th century under Spanish rule, Vigan is well-known for its cobblestone streets and architecture that merge Asian and European influences. Ancestral houses built mostly by rich Chinese traders feature brick walls of red clay and tile roofs. Museums and churches dot the landscape showcasing the city?s rich heritage.
The final advantage is? price! You will discover the cost of services and many items to be ?very low? compared to other tropical destinations. Prices at some luxury resorts will be comparable to other international destinations, but as you head out to enjoy the Philippine culture you will uncover amazing bargains. This is one holiday adventure you and your family will talk about for years! From all ? inclusive vacations to island hide a ways, the Philippines are sure to have something special to offer you and your family. Philippines Holidays are certainly worth a second look!
Learn more about Philippines Holidays.
rose parade mount rainier national park drop dead gorgeous ticket city bowl 2011 nfl playoff schedule cowboys vs giants dallas cowboys
13 hrs.
Athima Chansanchai
A man with a record of domestic violence has been ordered by a Cincinnati court to apologize to his victim -- his estranged wife -- on Facebook for comments he made on the social network.
NBC-affiliate WLWT in Cincinnati reported on the unusual order, made to Mark Byron in lieu of serving 60 days in jail and paying a $500 fine for violating a temporary protection order granted to his soon-to-be ex-wife, Elizabeth Byron, for being found guilty in June of civil domestic violence against her.
On his Facebook page, Mark Byron, a photographer, had posted a portrait of himself with the couple's young son, and amongst the comments, he wrote this:?
"If you are an evil, vindictive woman who wants to ruin your husband's life and take your son's father away from him completely -- all you need to do is say that you're scared of your husband or domestic partner and they'll take him away!"
Although he blocked his estranged spouse from his page, she was able to see the photo post and the comments below it, and filed a successful motion that he violated the protection order, which prohibited him from "from causing plaintiff or the child of the parties to suffer physical and/or mental abuse, harassment, annoyance or bodily injury."
As a result,?magistrate Paul Meyers sentenced Mark Byron to the jail time and fine on Jan. 25, but added a clause that allowed the man to avoid going behind bars and paying that fine if he would pay back child support and post an apology on Facebook for 30 days, beginning Feb. 13. During that time, Elizabeth Byron or one of her friends has to be given access to check and make sure it's there.
Here is the?apology, which addresses Elizabeth Byron's concern about being seen in an unfavorable light in regards to allowing visitation to their son.
Play out your life on Facebook, and sometimes the long arm of the law will step in to make sure you're playing by the rules.
On Twitter, follow?Athima Chansanchai, who is also trying to keep her head above water in the?Google+?stream.
penn state paterno newt gingrich joe paterno dead joe pa joe pa michael oher
after christmas sales 2011 best ipad apps chris paul chicago bulls gift card exchange tj holmes waste management
Nicki Minaj is feeling blue in the latest issue of Vogue. Not because Lil Kim believes her to be a stupid hoe.
But because she's literally painted blue. See what we mean:
The controversial singer says she's a "happy camper," style wise, if she "can combine designer things with other things."
There was a time, however, when she was spending $50,000 per month - yes, $50,000 per month - on “Giuseppe, Versace, YSL, and Fendi shoes. And I bought tons of Vuitton bags. When you’re a young girl from Queens, you’re going to stock up on those bags.”
The latest edition of Vogue on on sale now. It features Adele on the cover.
Source: http://www.thehollywoodgossip.com/2012/02/nicki-minaj-goes-blue-in-vogue/
Nowadays
visual impact muscle building
, far more than ever before, time restraints can be a main hindrance to people today reaching their health and fitness and athletic goals and objectives. A lot of people today use insufficient time being an justification to not start by using a health and fitness application.
Nevertheless, you can find a lot of quite successful totally free exercise session strategies you may do to further improve your overall health. Here?s a little sampling of a lot of the stretches and physical exercises you may complete to attain improved overall health, irrespective of how minimal time you might have throughout the day.
Here are a few wonderful stretching physical exercises you may do to limber up throughout the day or following a tough day at perform; obtain anything (possibly a table or chair) which you can set your leg on. Now, slowly and gradually lean towards your leg so far as you may go.
You might really feel a burning sensation within your higher physique while you understand ahead. Do not press to significantly so it hurts; just really feel a minor burn off.
Now, possibly seize a mat or utilize a rug, and sit down on your own back again. Achieve out and pull your legs into your belly, which can be an excellent exercise session for that reduced back again. Now, obtain anything to carry onto and attain out using your ideal hand and pull your ideal leg into our back again. Maintain this place for around eight seconds, then do the identical to your left leg.
Here?s one more wonderful back again stretch to assist protect against any accidents. Sit using your legs out before both you and your back again straight. Now, set your ideal hand within the flooring and flip your head and shoulders on your ideal so you are wanting in excess of your ideal shoulder. Maintain this place for fifteen seconds then do another aspect. Stretch both sides 2 times.
An incredible totally free exercise session prepare that will be done in two minutes or significantly less is sit-ups. For this training, simply just obtain anything agency to place your ft less than, and pull your higher physique in direction of your legs.
Do as a lot of of such while you perhaps can in the two second time span. Should you have got a home-based business, or perform by your self in an company, sit-ups may be an excellent refresher whenever you get bogged down on the activity, and may enable you to refocus on your own every day routines.
An additional wonderful totally free exercise session prepare is often a fast push-up burst. Push-ups can be a quite frequent training, and naturally will need no rationalization. Like sit-ups, they?re also wonderful for whenever you get bogged down by using a dilemma and want a fast refresher to refocus your head.
Once more, simply just do as a lot of press ups you perhaps can perform inside of a two second timeframe. You?ll be able to really pass on these out during the day. Consider brief breaks during the day and do these fast and exciting exercise sessions.
By close in the day, you may really have labored out for around 15-20 minutes and gotten your perform accomplished concurrently. Leaping jacks are one more wonderful exercise session you may do to relive pressure and refocus your self. All of such exercise sessions will really enable you to achieve your task duties substantially far more swiftly and correctly due to the fact your head is going to be sharper and able to give attention to the duties at hand.
There you might have it-some quite successful however fast totally free exercise session strategies you may do to attain your health and fitness goals and objectives, irrespective of how a lot of time restraints you might be handling. Just in case you might be one of many a lot of to utilize the insufficient time justification in order to avoid performing out, you now see how fast and straightforward reaching your health and fitness goals and objectives truly may be.
Recall, the physical exercises outlined will not likely only enable you to attain your health and fitness goals and objectives, but these exercise sessions can be a wonderful energizer to refocus your head and stir up your innovative juices. They are primarily practical should you have got a task where by you expend a good deal of time sitting and looking at the laptop monitor or possibly a bit of paper for several hours on close. Undertaking these totally free exercise session strategies can help you to refocus your mind whilst concurrently taking pleasure in your self and reaching your health and fitness goals and objectives.
Gone will be the days in the assumed you may need fancy products to get rid of bodyweight. The very best device is your whole body and generally has long been. But I recognize, instruction using your physique may be dull therefore you could really feel you are not finding any perform from it. I do know I utilised to imagine that way. An additional problem a good deal of individuals deal with could be the assumed that you?ve to head to a health and fitness center to training and attain success. Nevertheless, that is certainly not the situation. All you may need is your whole body and also a smaller volume of room. Potentially the ideal aspect is always that instruction using your bodyweight is totally free!
Our application employs bodyweight instruction as our groundwork inside our programming. 99% of our exercise sessions have a minimum of just one bodyweight training applied and plenty of use almost nothing but our bodyweight. And that is not a compromise for something, it is going to produce by far the most good quality perform each for success and for in general overall health. What it boils right down to is bodyweight instruction entirely eradicates any and all reasons to not training. You?ll be able to get it done any place, so no vacation or paying out for membership, and there?s no price or something to order to coach using your bodyweight, and it can be suited to all health and fitness amounts.
For getting you started off on your own bodyweight exercise session, I have compiled the very best five body fat burning physical exercises you may do any place. These 5 are staples inside our instruction application and also have yielded awesome success, along with you may do them within your yard, cellar, residing place, or any place you would like.
Source: http://confmix.com/?p=1719
stacy keibler stacy keibler super bowl commercials 2012 mia amar e stoudemire m.i.a. stoudemire
brewers harbaugh the walking dead season 2 milwaukee brewers will power will power indy 500
Out of sight, out of mind - but not for much longer.
The practice of dumping millions of tonnes of waste rock in deep Norwegian fjords is coming under close scrutiny from the country's scientists.
The debris, or tailings, from mining operations has been deposited on the seafloor for decades with little recognition of its likely impacts.
Now, the Norwegian Institute for Water Research (Niva) is mounting a series of studies to assess the consequences.
"The mining companies send these tailings down a long pipe, down below the euphotic zone, below 200m, and essentially smother everything on the seafloor," explained Prof Andrew Sweetman, a research scientist with Niva.
"All the animals that live in the sediments that provide food for larger invertebrates and fish, for example, will be killed off.
"Potentially, you are also going to kill off a lot of deep water corals.
"And you can get extremely turbid water columns, and it can stay turbid for long periods of time. So, it's a big deal," he told BBC News.
Prof Sweetman was speaking at the biennial Ocean Sciences Meeting in Salt Lake City.
The mining industry is an important sector for the Norwegian economy, employing some 22,000 people.
Its targets are profitable metals, natural stone and aggregates. Sometimes whole mountains are dismantled in the process.
Currently, there are mine tailings actively being deposited at 23 sites along the Norwegian coast, but there are many licence applications pending.
The waste rock could be stored on land, but it is unsightly and it is also a more expensive disposal option. Companies can save $25m a year with fjord burial.
Very few studies to date have actually assessed the environmental impacts of tailings deposits, says Prof Sweetman, who is also affiliated to the University of Bergen.
The three-year project being run by Niva will try to describe those impacts more fully, but also look at strategies for containment and recovery of the deposits.
"We'll be looking at how the existing deposits are functioning, how they have recovered since the cessation of tailings placements in certain areas," Prof Sweetman explained.
"We're also looking at changes in the mineralogy, the chemical changes, and the physical changes over time.
"We're also running a number of experiments where we're trying to manipulate the organic content - essentially food for marine animals - to assist those animals coming in and recolonising what is a pretty barren under-seascape."
The Niva-led study group is also putting structures on top of the deposits to see if they will act as artificial reefs.
Prof Sweetman detailed the research project during a session at the meeting dedicated to "deep sea conservation imperatives in the 21st Century".
Session chair Prof Lisa Levin, from the Scripps Institution of Oceanography in La Jolla, California, said that the Norwegian tailings story was a classic example of an activity being undertaken without fully understanding its consequences.
The deep ocean, she said, was coming under pressure as never before.
"The biggest pressures right now fall into three categories," she told BBC News.
"There's deep-water fishing and the most severe effects of that would be bottom-trawling, which is extensive in certain parts of the world.
"Then there's oil and gas. Industry is moving steadily deeper. Three thousand metres is now routine, and we know what can happen.
"And we're poised to mine in deep water. There are mining interests in manganese nodule fields, massive sulphides which are at hydrothermal vents, and phosphorites for rare earth elements."
Jonathan.Amos-INTERNET@bbc.co.uk and follow me on Twitter
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/science-environment-17136821
oobleck justin timberlake marine corps ball frank gore injury frank gore injury makana makana gloria cain
Wed, 22 Feb 2012 14:34:22 GMT
Wed, 22 Feb 2012 14:12:27 GMT
Wed, 22 Feb 2012 15:06:13 GMT
Tue, 21 Feb 2012 09:38:42 GMT
Tue, 21 Feb 2012 11:09:53 GMT
Wed, 22 Feb 2012 14:09:24 GMT
Sat, 18 Feb 2012 09:33:43 GMT
Wed, 22 Feb 2012 06:17:47 GMT
Wed, 22 Feb 2012 08:13:28 GMT
Tue, 21 Feb 2012 19:35:27 GMT
Tue, 21 Feb 2012 17:11:52 -0800
Meatloaf. Mashed potatoes. Chicken parmesan. These and other comfort foods can be satisfying ? and loaded with fat and calories. The "Everyday Food Light" cookbook from Martha Stewart Living shows how to cook such dishes without too much fat. Read more
Mon, 20 Feb 2012 18:53:16 -0800
# food Your mother, doctors and life lied to you. According to scientists (science, people!), combining a low-calorie diet that includes dessert for breakfast will help you lose weight. Sweets, cookies, creme brulee, cake. ALL OF IT will help you lose weight if you start your day off like that. I love breakfast now. More?? Read more
Mon, 20 Feb 2012 05:11:22 -0800
Slow down your eating habits by making your first bite a healthy fat which will make you think your full; spend 30 minutes eating so you're not cramming food into an already full stomach; eat more often and indulge by putting more low calorie foods on your plate. Read more
Sat, 04 Feb 2012 19:07:06 -0800
In a recent survey of women who are planning to watch the Super Bowl, many believe that traditional game day party menus are lacking. Skinny Cow Candy has teamed up two of the most knowledgeable women in football, Sarah and... Read more
Wed, 08 Feb 2012 20:07:34 -0800
Wed, 22 Feb 2012 05:00:00 -0800
Thu, 26 Jan 2012 00:12:36 -0800
Wodraska: Diets and the low-calorie myth By Lya Wodraska The Salt Lake Tribune Published Jan 26, 2012 03:46PM MDT If you still believe that drastically cutting calories is the best way to lose weight, I hope a new study will get you to change your thinking. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates for ... Read more
Tue, 21 Feb 2012 13:49:00 -0800
Tue, 21 Feb 2012 20:56:13 -0800
Based on the large number of emails received by hCG Blog over the past seven days, it appears that many consumers are wary of trying the hCG diet because they fear weight loss programs that require monitoring calorie consumption. In response to this growing concern, hCG Blog would like to announce that the hCG diet does not require counting calories.(PRWEB) February 21, 2012 As an hCG weight ... Read more
Sun, 12 Feb 2012 10:31:55 -0800
Source: http://shakediet.org/low-calorie-food/
coriolanus jon corzine v tech the three stooges top model all stars americas next top model mark buehrle
When managing substance abuse, whether it happens to be alcohol, prescription drugs or unlawful medications, there are a mixture of treatment applications accessible. The test is to locate the kind of program that ideal matches with the individual as well as the substance. Not every treatment application will definitely benefit every person, or per substance. That happens to be why it happens to be essential to comprehend the a variety of kinds of shows that exist so that you are able to match the demands of the individual having the appropriate program.
One selection point when looking up therapy programs happens to be whether or certainly not they will definitely be household shows, typically calleded ?in-patient,? or whether they will definitely happen to be out-patient shows. The main distinction is where the individual resides throughout the course of treatment.
There are countless therapy professionals that believe that residential therapy is generally the most successful over all circumstances. The key cause for this happens to be the reality that the sufferers emerge as a captive viewers having no interruptions. This means that they will be exclusively emphasized their treatment programs.
However, some people do not have the alternative to leave their home as well as family to live at a treatment amenity for multiple weeks or months. Besides their obligations to their loveds ones, there happen to be people that have jobs that they won?t be able to leave for an extended period of time while receiving therapy.
Having residential therapy the everyday plan are able to feature one on one advising, cognitive conduct treatment, group support sessions, and education and learning. There might just also be nutrition counseling and a physical health and fitness application. The goal happens to be to get the person healthy, both in body as well as your mind, while arming them by having the devices to eliminate medicines once they leave the application.
For those people that do certainly not have the ability to move within a household treatment resource, there are a great deals of choices for out-patient treatment shows. While various of the show providings in the course of the program of therapy are the same as at a non commercial facility, they take place in the course of a prescribed time of day and then the patient returns home each evening.
Some of these out-patient treatment programs endure all day and the patient simply goes property to rest. In the position where the material abuser have to perform during the day to sustain his household, he might go to his therapy treatments in the night after hard work hours. The major distinction is that the material abuser is not shut up and is quite at danger for relapse or return to traditional conducts.
Whichever application type a patient usages, the on-going care after main treatment is typically times the identical. It generally provides routine advising treatments, a support group, and in some cases involvement in a 12-step program. The ticket happens to be sticking having a treatment program till you feel confident that you are not at possibility for additional substance abuse.
Successful rehabilitation applications think of the family members of the recovering individuals. They provide orientation as well as advising programs to refine whatever lesions the household might be suffering from because of the person?s craving. With a much better understanding of the sufferer?s disorder, the family members happen to be more prepared once the individual is discharged under their care
Want to find out more about Mike Miller?s site on how to choose the best Substance Abuse Treatment Center In Alaska for your needs.
?Mail this postTechnorati Tags: health and fitness
Source: http://healthandfitnesstips.biz/types-of-substance-abuse-treatment-programs-2
spanier walmart black friday ad walmart black friday ad rick perry gaffe rick perry gaffe graham spanier graham spanier
If you?re thinking about pursuing a career in psychology and are wondering what the current psychologist salary is going to be, know that it can fluctuate. One good place to get a feel for the various earning potentials is in the Occupational Outlook Handbook from the U.S. Department of Labor. Published in 2008, this handbook offers individuals a good estimate about the median salaries currently available.
The median salary is currently around $64K including the clinical, school and general counseling psychologists. On the low end, the earnings were around $38,000 and on the upper end about $106,000. Like most jobs, the experience level and subfield of psychology makes all the difference.
For instance, a clinical psychologist will make in the low $60s. Cognitive psychologists start out around $55,000 while forensic psychologists earn around $60,000. While psychologists with a strong background can earn up to $85,000, entry level positions can be had at $40,000.
Human resource management, employee productivity and training are just a few of the areas that an Industrial/Organization psychologist deals with earning up to $100K+ per year. However, the starting salaries are low for an Industrial/Organizational psychologist according to the latest from the Society of Industrial and Organizational Psychology. The starting salaries are as follows: Master?s degree ? $39K; PhD ? $55K; Median ? $80K; working in the private sector ? $100K.
Although opportunities exist all over the field, most people with bachelor?s degrees tend to work in the human resources arena. Getting a master?s degree will raise the salary of anyone working in the field. With a Ph.D. a person can find employment opportunities all over the psychology field.
The Industrial/Organizational psychologist commands the highest level of pay, it does require a certain type of mindset. Research and numbers crunching is the main thing that Industrial/Organizational psychologists tend to deal with. Because this job involves extensive research and a good knowledge of statistics, only certain types of people will find this job rewarding.
Clinical psychology is more about dealing with people, assessing, diagnosing and providing treatment for mental disorders. This type of psychologist also provides preventative measures and works in a medical setting. Although a clinical psychologist is not a medical doctor, they represent one of the largest subcategory of psychologists in a medical setting The psychology subcategory covers a wide range of groups: learning disabled, drug and alcohol abuse, childhood, adult and geriatric mental health issues.
Taught a wide variety of techniques and approaches, a clinical psychologist can look to earn between $40,000 and $50,000.
At the end of the day, whatever career you?re considering, it isn?t the psychologist salary that counts as much as pursuing a career that you love. Going into a career as an Industrial and Organizational psychologist might be a mistake if you really are a people person. The flip side to that coin is that if you love to do research and find statistics to be very interesting, then it might be right up your alley.
For more information regarding the psychologist salary, how to become a psychologist and much more, be sure to visit: Psychologist Salary
Source: http://newhealthandfitness.org/2012/02/21/average-psychologist-salary-differences/
bluegrass festival cochlear implant navy football navy football 50/50 50/50 dreamhouse
The content below checks a couple of particulars that you will need to bear in mind just in case you are planning to stop your regular job and begin to operate on the internet marketing. During this report we?ll talk about Commission Pimp.
Personal development techniques, such as being positive, can be a great way to improve yourself and indeed your life. Here you will find a variety of helpful hints to help you build a personal development plan that can improve your behavior, thinking patterns and way of life.
If you notice that you are consistently failing to meet your goals and live up to expectations, you should attempt to diagnose the probable causes. Look for stories of other people who have successfully achieved goals similar to your own, then compare your approaches. You may realize you have been unrealistic, not having given yourself the means necessary to achieve your goal, or that perhaps you have set too high a mark.
Set realistic, attainable goals for yourself to ensure that you are envisioning an achievable, healthy lifestyle. If you find your weaknesses and work on them, you can also become a better person.
Reading books on the subject of personal development or self-improvement is good for you. These books have changed many people?s lives, and they could do the same for you. Before you pick a book, read the reviews to make sure that it is worthwhile because some personal development books are better than others.
Many times, stress is the thing that robs people of happiness. When we are stressed out, it harms us mentally and physically. Take care of the stress you have in your mind by thinking clearly. Each day, take time to quiet your mind and relax. This mental break each day will improve your peace and clarity of mind, and help improve your self-image.
A decision avoided is an opportunity missed when it comes to personal development. Do not be intimidated by decisions, even when you do not have as much information as you would like. Positive habits are formed through the instances where you make a successful decision, which in turn becomes a more ?natural instinct?. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. A bad choice will just open up the door for a better one.
Your goals for personal development should be precise enough so that you are able to enjoy success. With specific goals, chances are you?ll do the things that need to be done to accomplish them. If you are focused on your goals, then the obstacles between you and them will be easier to overcome.
Remember to practice humility. We are but a cog in our universe. You can learn something from everyone you meet. Learn as much as you can from each person you meet. If you keep your mind constantly open, the things others can teach may well astound you.
Measure your progress by organizing as much as you can. By taking a large goal and breaking it down to more manageable segments, you will see that completing your goals has become easier. There are several ways to track your personal development goals, be it through a daily journal or with the aid of a planner.
Everyone needs to have an emergency fund. Most of the time, it seems that the smallest unexpected expense adds more credit card debt. All you will need to do is save a couple of dollars per week. These reserves can be of great assistance now and in the future, because the amount owed will drop, rather than build.
Don?t just respect people who have power or something to offer you; treat everyone with respect. Treat people well, it says a lot about what kind of person you are.
Be prepared to write down ideas as they come to you, no matter where that may happen. Carry a journal or diary with you, everywhere you go. Write down your idea in detail, then implement it at a later time when you can expand on the issue.
As this article has discussed, to help yourself you need to research, work and to make an effort to start changing your life today. If you want to see genuine change, you have to stay dedicated to the process. If you want to live a more enjoyable life, put the tips in this article to use.
Should you have to find out extra about data talked about in this particular write-up, you need to click on Sonic List Builder.
Source: http://bodyboardcapixaba.com/?p=1658
x factor finale pro bowl voting kindle fire update college board pasco county rooney mara solstice
Welcome to the second of three installments in our series on building a small business app from scratch. This tutorial will teach you how to implement an AQGridView within your project in order to achieve a stunning design. Read on!
In this tutorial, I will go about designing the screen you see in the image below. The screen you see below has a grid of tabs that can be used to show a company?s services. We are going to use an Open Source component called AQGridView to implement the Grid you see below.
AQGrid views behave similarly to the UITableViewController, so if you are familiar with using Table Views, you are in good company. If not, I will show you how. No worries!
So, the first step is to download AQGrid view from GitHub and then add the AQGridView folder to your project. We also need to add the QuartzCore library to our project because the AQGrid view needs it. We don?t need anything else for now.
Now we can add the class that will hold the details for each tab. Add a new file to the project. Choose the Cocoa Touch->Objective -C Class->NSObject template. Call it GridViewCell.
Change the inherited object to AQGridViewCell in the GridViewCell header file. This is the equivalent of a UITableViewCell for the Grid view component. Also, add an Image View and a Label to the the same header file.
#import <UIKit/UIKit.h> #import "AQGridView.h" @interface GridViewCell : AQGridViewCell @property (nonatomic, retain) UIImageView * imageView; @property (nonatomic, retain) UILabel * captionLabel; @end
In the GridViewCell.m implementation file, we will write an initialization method that will create the Views, Image Views, and Label that will make up a single tab.
- (id) initWithFrame: (CGRect) frame reuseIdentifier: (NSString *) aReuseIdentifier { self = [super initWithFrame: frame reuseIdentifier: aReuseIdentifier]; if ( self) { UIView* mainView = [[UIView alloc] initWithFrame:CGRectMake(0, 0, 160, 123)]; [mainView setBackgroundColor:[UIColor clearColor]]; UIImageView *frameImageView = [[UIImageView alloc] initWithFrame:CGRectMake(9, 4, 142, 117)]; [frameImageView setImage:[UIImage imageNamed:@"tab-mask.png"]]; self.imageView = [[UIImageView alloc] initWithFrame:CGRectMake(13, 8, 135, 84)]; self.captionLabel = [[UILabel alloc] initWithFrame:CGRectMake(13, 92, 127, 21)]; [captionLabel setFont:[UIFont systemFontOfSize:14]]; [mainView addSubview:imageView]; [mainView addSubview:frameImageView]; [mainView addSubview:captionLabel]; [self.contentView addSubview:mainView]; } return self; }
This function looks similar to the init function of a standard UITableViewCell. The difference in this case is we are doing some basic layout for the views involved in the cell. There are two ImageViews, one for the white frame around the service image and another for the picture depicting the service itself. Please refer to the final image to understand what we are trying to achieve.
There is also a label which will be used as the caption of the tab.
After the views have been created, they are added to a UIView (just for organization) and then that UIView is added to the cell itself.
The next step is to create the View controller that will act as the delegate and datasource of the Grid. Add a new file and use the Cocoa Touch->Objective -C Class->NSObject template. Call it GridViewController. Change the GridViewController.h file and make it a subclass of AQGidViewController. Also add a couple of fields that will hold the GridView itself and the list of services that will be in the Grid.
#import <UIKit/UIKit.h> #import "AQGridView.h" @interface GridViewController : UIViewController <AQGridViewDelegate, AQGridViewDataSource> @property (nonatomic, retain) IBOutlet AQGridView * gridView; @property (nonatomic, retain) NSArray * services; @end
Add a viewDidLoad method. This is where we shall configure our Views and data. But first, let?s configure the GridView.
@synthesize gridView, services; - (void) viewDidLoad { [super viewDidLoad]; self.gridView = [[AQGridView alloc] initWithFrame:CGRectMake(0, 0, 320, 480)]; self.gridView.autoresizingMask = UIViewAutoresizingFlexibleWidth|UIViewAutoresizingFlexibleHeight; self.gridView.autoresizesSubviews = YES; self.gridView.delegate = self; self.gridView.dataSource = self; [self.view addSubview:gridView]; [self.gridView reloadData]; }
The mandatory synthesizer is added then the Grid is initialized and configured. We also make sure that the current class GridViewController is assigned as the delegate and datasource of the GridView. The Grid is added to the current view and the data is reloaded just to make sure we are starting from scratch.
Now we need to implements the methods that are expected to be in a class that inherits from AQGridViewDatasource and AQGridViewDelegate protocols.
The first one is the number of items in the Grid. We simply return a random number for now. Later, when we implement an array of services, this number will change.
- (NSUInteger) numberOfItemsInGridView: (AQGridView *) aGridView { return 6; }
The next method to implement is called cellForItemAtIndex. This method dequeues a cell using the CellIdentifier string if it can find one. If it doesn?t, it will create a new version of our GridViewCell that we previously implemented.
- (AQGridViewCell *) gridView: (AQGridView *) aGridView cellForItemAtIndex: (NSUInteger) index { static NSString * PlainCellIdentifier = @"PlainCellIdentifier"; GridViewCell * cell = (GridViewCell *)[aGridView dequeueReusableCellWithIdentifier:@"PlainCellIdentifier"]; if ( cell == nil ) { cell = [[GridViewCell alloc] initWithFrame: CGRectMake(0.0, 0.0, 160, 123) reuseIdentifier: PlainCellIdentifier]; } [cell.imageView setImage:[UIImage imageNamed:@"service-2.jpg"]]; [cell.captionLabel setText:@"Sample service"]; return cell; }
You can also see that each cell is configured with some dummy data.
So far, we have been implementing a lot of code without seeing the result of the implementation. Let?s do a quick run to see how things turn out.
To be able to see this view in the simulator, we will need to let our Storyboard know about this new ViewController.
Select the MainStoryboard_iPhone file and change the Class of the SecondViewController nib to GridViewController. Also delete both labels in the View.
Now we are ready to run our little app in the simulator. We should see the following screen.
Disappointed? Doesn?t look like what you expected, right? Okay let?s fix that.
The first step is to change the background color. For that, we are going to use a fabric texture which is included in the sample project.
Open up the GridViewController.m file and add these two lines to the viewDidLoad
method:
UIImage * backgroundPattern = [UIImage imageNamed:@"bg-app.png"]; [self.view setBackgroundColor:[UIColor colorWithPatternImage:backgroundPattern]];
Next, we need to implement the AQGridViewDataSource protocol method:
- (CGSize) portraitGridCellSizeForGridView: (AQGridView *) aGridView { return ( CGSizeMake(160.0, 123) ); }
This method tells the Grid view how large each cell should be. The size is taken from the size of the GridViewCell we created previously.
If you now run the application in the simulator, you should see the screen below:
Now that?s more like it!
Our cells could do with a bit more diversity. Let?s add a data model to it so the services can come from some sample data. This will ideally be the list of services of the business that owns the app. You could connect to a website CMS and pull its categories as well. However, that is out of the scope of this tutorial series.
Add a new Cocoa Touch->NSObject file to the application and call it BusinessService. Open up the BusinessService.h file and add the following code:
#import <Foundation/Foundation.h> @interface BusinessService : NSObject @property (nonatomic, copy) NSString* caption; @property (nonatomic, retain) UIImage* image; -(id)initWithCaption:(NSString*)theCaption andImage:(UIImage*)theImage; +(NSArray*)getSampleData; @end
This is going to be a very simple class with just a caption and an image. It is also defined by two methods that I will explain shortly.
Open up the BusinessService.m file and add the following piece of code
@synthesize caption, image; -(id)initWithCaption:(NSString*)theCaption andImage:(UIImage*)theImage { self = [super init]; if(self) { self.caption = theCaption; self.image = theImage; } return self; } +(NSArray*)getSampleData { BusinessService* service1 = [[BusinessService alloc] initWithCaption:@"Litigation" andImage:[UIImage imageNamed:@"service-1.jpg"]]; BusinessService* service2 = [[BusinessService alloc] initWithCaption:@"Family Law" andImage:[UIImage imageNamed:@"service-2.jpg"]]; BusinessService* service3 = [[BusinessService alloc] initWithCaption:@"Conveyancing" andImage:[UIImage imageNamed:@"service-3.jpg"]]; BusinessService* service4 = [[BusinessService alloc] initWithCaption:@"Corporate Law" andImage:[UIImage imageNamed:@"service-4.jpg"]]; BusinessService* service5 = [[BusinessService alloc] initWithCaption:@"Solicitors" andImage:[UIImage imageNamed:@"service-5.jpg"]]; BusinessService* service6 = [[BusinessService alloc] initWithCaption:@"Tax Law" andImage:[UIImage imageNamed:@"service-6.jpg"]]; return [NSArray arrayWithObjects:service1, service2, service3, service4, service5, service6, nil]; }
The code above implements an init method where both the caption and the image are initialized using the parameters passed into the function. The getSampleData method just calls the init function 6 times with different captions and images.
We now need to hook up our model to the Grid View. Open up the GridViewController.m file and add this to the viewDidLoad method (don?t forget to include the ?BusinessService.h? file in the #import section).
self.services = [BusinessService getSampleData];
This will load the sample data into our array of services.
Also modify the numberOfItemsInGridView to return the actual number of services there are:
- (NSUInteger) numberOfItemsInGridView: (AQGridView *) aGridView { return [services count]; }
And lastly, change the cellForItemAtIndex method to use the service at the specified index. This means the 6th cell will use the info (caption and image) for the 6th service.
- (AQGridViewCell *) gridView: (AQGridView *) aGridView cellForItemAtIndex: (NSUInteger) index { static NSString * PlainCellIdentifier = @"PlainCellIdentifier"; GridViewCell * cell = (GridViewCell *)[aGridView dequeueReusableCellWithIdentifier:@"PlainCellIdentifier"]; if ( cell == nil ) { cell = [[GridViewCell alloc] initWithFrame: CGRectMake(0.0, 0.0, 160, 123) reuseIdentifier: PlainCellIdentifier]; } BusinessService* service = [services objectAtIndex:index]; [cell.imageView setImage:service.image]; [cell.captionLabel setText:service.caption]; return cell; }
Let?s run the application to see what we get.
That is looking snazzy :-). The last bit left is to add the blue Navigation Bar at the top.
To show the Navigation Bar, we need to embed it in a Navigation controller. Open the MainStoryboard_iPhone file and select the GridViewController on the stage. Open the Editor Menu Option and Select Embed In>Navigation Controller.
If we run the app, we will get the basic default Navigation bar. We still need to customize it. To do so, we shall use the iOS 5 Appearance SDK. This allows you to set the global appearance of UI Elements in your app.
Open up the AppDelegate.m file and change the didFinishLaunchingWithOptions to the following.
- (BOOL)application:(UIApplication *)application didFinishLaunchingWithOptions:(NSDictionary *)launchOptions { UIImage *navBarImage = [UIImage imageNamed:@"menubar.png"]; [[UINavigationBar appearance] setBackgroundImage:navBarImage forBarMetrics:UIBarMetricsDefault]; // Override point for customization after application launch. return YES; }
What this does is to change the background image of all UINavigationBar?s in the application to the specified UIImage (menubar.png).
To add the ?Services? title in the Navigation Bar, double click it in the Storyboard to edit it.
The last step is to add a gradient at the top of the Grid so that the Navigation Bar looks like it is hovering.
To do that, we will add a Gradient CALayer to the GridViewController.m file.
Include the QuartzCore header file:
#import <QuartzCore/QuartzCore.h>
And add this to the bottom of the viewDidLoad method:
UIView* gradientView = [[UIView alloc] initWithFrame:CGRectMake(0, 0, 320, 4)]; CAGradientLayer *gradient = [CAGradientLayer layer]; gradient.frame = gradientView.bounds; UIColor* lightColor = [[UIColor blackColor] colorWithAlphaComponent:0.0]; UIColor* darkColor = [[UIColor blackColor] colorWithAlphaComponent:0.5]; gradient.colors = [NSArray arrayWithObjects:(id)darkColor.CGColor, (id)lightColor.CGColor, nil]; [gradientView.layer insertSublayer:gradient atIndex:0]; [self.view addSubview:gradientView];
Now for a final run of our application.
We have come to the end of Part 2. Look out for Part 3 where I will show you how to design the detail view for each service. When a service tab is tapped on, it will push a new ViewController to the screen and we will start the process of designing that also. Be sure to check back soon!
If you have any questions, please let me know in the comments.
Source: http://mobile.tutsplus.com/tutorials/iphone/design-build-a-small-business-app-aqgridview/
michelle obama booed at nascar polio cutler tony stewart amas music awards 2011 music awards 2011