Eating Wisely on Vacation: How to Stay on Track | Baby Boomers ...

When you go on vacation, you may find that it?s extremely tempting to desert your healthy food habits and start eating everything in sight. In spite of your most honorable intentions to adhere to a good eating plan, you could be roped in by the sights and scents of delicious restaurant meals, junk food, and rich, home-cooked meals prepared by well-meaning family members.

If you are arranging a trip and you're worried about the way to stick to a healthy eating plan on vacation, take a look at the helpful tips below.

Healthy Eating on Holiday Tips:

Sticking to a good eating plan on holiday starts before you even leave home. If you're traveling by car, bus, or train, pack a tiny, transportable cooler with quick-and-easy healthy nibbles like fresh fruit, cut raw veg, single-serving bags of nuts, and hard-boiled eggs. Keep a small ice-pack in the cooler to keep the snacks cool. Also add two little bottles of water. If you're traveling by plane, taking food with you may not be possible. In that case, be totally sure to eat a healthy, filling meal before you leave for the airport.

If you stay in a hotel, don?t touch the mini-bar. It?s usually packed with calorie-heavy, expensive foods and beverages you don't need. As an alternative take a fast trip to a superstore and purchase a cheap froth cooler, healthy nibbles, and a bag of ice (unless your suite has a small fridge). If a cooler and ice is not available, stick with foods that don?t need to be frozen but will last for a few days, like apples, bananas, oranges, pears, peaches, multi grain cereals, cucumbers, tomatoes, carrots, nuts, seeds, and multi grain crackers.

Luckily , these days many diners offer more healthy options than the characteristic fattening, oily food. In numerous places you can request vegetarian, reduced fat, low carb, or other diet-friendly meals and nibbles. Don?t be scared to ask for minor alterations to your meal, such as leaving out the oil, substituting steamed veg for french fries, or packing half of your meal into a take-out container before you even start eating.

If you have a lot of busy activities planned for your holiday, you might find it tough to eat three balanced meals a day, and if that's the case, attempt to break it down into 6 lighter meals/nibbles as an alternative. Try to avoid dropping meals because you'll be more likely to go overboard at your next meal. If at all practical avoid eating heavy meals in the evening. If you're going to indulge a touch, do it earlier in the day while you are still active and will burn more calories.

It may seem challenging at first, but eating wisely on holiday is not really that tough. You can easily stick to your healthy eating plan while enjoying your holiday at the same time.

Greg White has been operating HealthStatus.com since he set up it in 1998. HealthStatus has prize-winning content e. G the body mass index calculator and the HealthStatushealth blog

Source: http://babyboomersjournal.com/eating-wisely-on-vacation-how-to-stay-on-track.html

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